Видео ютуба по тегу Two Second Pause

Dumbbell Tricep kick-back with 2 second pause SPF
Dumbbell Tricep kick-back with 2 second pause SPF
First ever front squat set- 100kgx5 (2 second pause). Playing it safe with light weights.
First ever front squat set- 100kgx5 (2 second pause). Playing it safe with light weights.
Dumbbell Front Loaded Squat with 2 Second Pause
Dumbbell Front Loaded Squat with 2 Second Pause
2-Second Pause performing live...
2-Second Pause performing live...
Two Second Pause - Alfreton BOTB (11/04/14) (Full Set)
Two Second Pause - Alfreton BOTB (11/04/14) (Full Set)
Bench Press - 2 second pause reps
Bench Press - 2 second pause reps
105kg 2 second pause bench
105kg 2 second pause bench
Workout A9: bench press, 2 second pause BP, seated press, lat pulldown & grip events (5April2023)
Workout A9: bench press, 2 second pause BP, seated press, lat pulldown & grip events (5April2023)